Take a Hike: Why Getting Outside is the Best Kind of Exercise
Have you ever wondered why you immediately feel refreshed the moment you step into the sunlight? There is something so magical about getting outside, feeling the warmth of the sun on your skin, and breathing in the fresh air. Whether it’s a hike through the woods, a walk along the beach, or simply strolling around your neighborhood, outdoor exercise offers a unique set of benefits that you can’t quite get from a gym.
I see it as a full body and mind boosting experience. Breathing in the fresh air and taking in the Vitamin D really can do wonders for your mental and physical wellbeing. Nature has a calming effect on the brain and that may be why you feel pulled to “take a hike” after a stressful day. Throughout some of the hardest most stressful days of my life, I’ve found clarity by walking upward of 10 miles.
There’s something about the rhythm of putting one foot in front of the other, feeling the ground beneath you, and allowing the stress of the day to dissipate with each step. It’s like my mind and body are in sync—processing thoughts, finding answers, or simply allowing the world around me to quiet my racing thoughts. Sometimes it’s not about where you’re walking, but how far that walk can take you mentally.
On a hike or long walk, you get a chance to breathe deeply, slow down, and embrace the simplicity of movement. You’re moving through the world, but in a way that lets you truly see it. The beauty of nature has a way of resetting your mood, allowing you to return to whatever you’re dealing with with a fresh perspective. Walking becomes a reset button, both physically and emotionally.
The best part? It doesn’t have to be a huge commitment to feel the benefits. Even just a short walk outside after a hectic day can help you clear your head. If you find yourself overwhelmed or stressed, stepping outdoors for a few minutes can make a noticeable difference, grounding you and bringing you back to the present moment.
So, next time you're feeling the weight of the day, grab your shoes and go for a walk or hike. It’s not just about the exercise; it’s about giving your mind the space to breathe, reset, and refresh.